/image%2F0653537%2F20241215%2Fob_471b4b_img-0113.jpeg)
My baby ARCHIE
2023-01-03T19:39:04+01:00
2023-01-03T19:37:19+01:00
2023-01-03T19:36:43+01:00
2023-01-02T14:22:19+01:00
2022-12-31T23:40:14+01:00
Publié depuis Eklablog
Black women are beautiful and strong; let's treat them with love and care. we are fragile at times so be kind and gentle with us.
2022-12-31T17:28:19+01:00
2022-12-31T17:26:47+01:00
2022-12-31T02:40:41+01:00
2022-12-30T19:48:01+01:00
How to be more confident.
There is no manual or a complete guide to tell you straight up how you can be more confident because we are all different and we have different experiences but there are some tips that you can use to become more sure of yourself.
- Learn how to love yourself meaning: walking away from things and people who are not good for you, putting your mental health first, listening to your needs and acting on them for example sleeping 8 hours at night, eating good nutrients for your body, avoiding alcohol and other substances that can be addicting for you, drinking enough water and taking care of your overall self including your mental health.
- moving on from your mistakes and moving on from the past: you can't condemn yourself for the mistakes you've made instead learn from them and move on.
- set boundaries: if you don't have any boundaries people will walk all over you and by setting clear boundaries you are prioritizing yourself.
- practicing self care: do face mask, have a skincare routine, do your hair and nails, buy clothes that suit your body shape, get a haircut, exercise and keep yourself clean always.
- walk in a room with your head held high, never slouch or shake in front of anyone, if you are scared stand up tall and take deep breaths but never let them see your fear.
- never let them see you cry; walk away and cry alone.
- remember if you look good then you will feel good :)
2022-12-30T19:45:54+01:00
Publié depuis Eklablog
if you are wondering why should I pre-poo my hair if I am going to use a shampoo then this is why.